The high temperature and humidity in summer often make our hair more prone to oil, which brings us troubles. Greasy hair looks listless and can have a bad effect on the overall image. To combat this, there are a few things we can do to condition our hair and keep it looking crisp and clean. The following will introduce seven coups for summer hair care to help you solve the problem of greasy hair.
? Mild shampoo: choose mild shampoo products, avoid using too stimulating shampoo, so as not to irritate the scalp, resulting in more oil secretion. Wash your hair and scalp thoroughly with warm water every time you shampoo, pay attention to massage the scalp to promote blood circulation and help control oil secretion.
Avoid frequent shampooing: Although hair is prone to oil, frequent shampooing can actually irritate the scalp and lead to more oil secretion. It is recommended to wash your hair every other day or two, which can allow the scalp to naturally balance oil secretion and reduce the problem of greasy hair.
Use oil-control hair care products: Choose hair care products for oily hair, such as oil-control shampoos and conditioners. These products contain ingredients that control oil secretion, which can effectively reduce the greasy feeling of hair.
Avoid touching your hair with your hands: oils and dirt from your hands are easily transferred to your hair, further increasing the oiliness of your hair. Try to avoid touching your hair frequently with your hands, so as not to aggravate the oily condition of your hair.
Pay attention to diet conditioning: a reasonable diet is very important to the health of the hair. Reducing the intake of high-fat, high-sugar and spicy foods, and increasing the intake of vegetables, fruits and foods rich in Omega-3 fatty acids can help improve the greasy condition of the hair.
Balanced nutrient supply: Appropriately increase the intake of vitamin B complex and vitamin E, which helps to balance the oil secretion of the scalp and improve the luster and health of the hair. These nutrients can be obtained through diet or oral vitamin supplements.
Regular exfoliation and deep cleansing: Regular scalp exfoliation with an exfoliating product can remove excess oil and dead skin cells, promote hair growth and keep it looking fresh. At the same time, perform a deep cleansing treatment once a month to remove dirt and oil from the roots of the hair, leaving the hair in a light and clean state.
To sum up, the hair tends to be oily in summer, but we can solve this problem through mild shampoo, reasonable diet, and regular cleaning. Choose hair care products suitable for oily hair, avoid frequent shampooing, and pay attention to the daily care and maintenance of hair. Through the above seven coups, you can say goodbye to the problem of greasy hair and have a refreshing and clean summer hairstyle!