In summer, eat 8 kinds of vegetables for calcium supplementation. They are rich in calcium, delicious and easy to absorb. Just put them on the table

Hello everyone, here is Sister Xiang talking about food, sharing delicious home-cooked dishes every day. Calcium is the foundation of human life. It is an indispensable nutrient element for the growth of children and the health of the elderly. It directly participates in our life process. Insufficient calcium content in the body has a great impact on the health and development of the body. Nutrition, no matter what stage we are, calcium supplementation is essential. As the saying goes, “Medicine supplements are not as good as food supplements”. There are a lot of calcium supplements on the market, and many people don’t know which calcium supplement products are suitable for them. In daily life, we can supplement a certain amount of calcium through food supplements to maintain the needs of life development, but for some people who need more calcium, they can choose calcium supplement products that suit them according to their own conditions. Today we will share eight high-calcium vegetables suitable for ordinary people. They are not only rich in calcium, but also contain more dietary fiber. While supplementing calcium, they can promote intestinal health and prevent constipation. Get up and see.

1. Mustard green shellfish soup

Prepare ingredients: mustard greens, white shellfish, sliced ​​ginger, pepper, and salt.

Practice steps:

1. Put the white shellfish in clean water, add a little salt and cooking oil, soak for about half an hour and spit out sand, then wash and drain the water. Clean mustard greens and cut into small pieces.

2. Boil the water in the pot, put the white shells, add cooking wine and ginger slices to remove the fishy smell, cook until the white shells open, then pick them up, clean them and drain the water.

3. Start the pot again and boil the water. After the water boils, add shredded ginger, salt and cooking oil, then add mustard greens and white shellfish, and cook for 3 minutes until cooked. Finally, add pepper to taste, and you can eat it out of the pan.

2. Fried tofu with rapeseed

Prepare ingredients: rapeseed, old tofu, garlic slices.

Practice steps:

1. Break the rapeseed into clean water, add salt to soak for a while, then wash it several times, wash it and drain the water. Cut the old tofu into thicker slices.

2. Heat up the oil in a pan. After the oil is hot, put in the old tofu and fry it until both sides are golden, then put it out and set aside.

3. Oil the bottom of the pot, add garlic slices and sauté until fragrant, then add rapeseed and stir fry evenly, stir fry until raw, then add tofu and stir fry evenly.

4. Finally, add light soy sauce and oyster sauce to taste, stir fry evenly until it tastes good, then take it out of the pan and serve.

3. Stir-fried red amaranth

Prepare ingredients: red amaranth, minced garlic.

Practice steps:

1. Pick the red amaranth and put it in clean water, soak it for a while, then wash it and drain it. Smash the garlic and chop finely.

2. Heat the oil in a pan. After the oil is hot, add minced garlic and stir-fry until fragrant. Then add red amaranth and stir-fry evenly. Stir-fry until it is broken and add salt to taste.

3. Continue to stir-fry until the flavor is tasty, and the fried ingredients can be taken out of the pan and served on a plate.

4. Stir-fried Beef with Kale

Prepare ingredients: kale, beef.

Practice steps:

1. Clean and cut the beef into slices, add soy sauce, oyster sauce, cornstarch and cooking oil, mix well and marinate for 20 minutes. Wash the kale and cut it into small pieces. Separate the leaves and stems and put them on a plate.

2. Heat up the oil in a pan. After the oil is hot, add the marinated beef and stir-fry evenly. Stir-fry until the color changes and set aside.

3. Heat the oil again. After the oil is hot, put in the vegetable stems and stir fry for a while. After frying until they are broken, add the leaves and stir fry evenly. Stir the leaves until they are broken. Pour in a little water and continue to stir fry for a while .

4. Then add the beef and stir-fry evenly. When it is cooked, it can be taken out of the pan and put on a plate to eat.

5. Stir-fried Chinese cabbage

Prepare ingredients: Chinese cabbage, minced garlic.

Practice steps:

1. Break open the pak choy, wash it and cut it into small pieces, and put the leaves and stems separately on a plate.

2. Heat the oil in a pan. After the oil is hot, add minced garlic and stir-fry until fragrant, then add the stalks of Chinese cabbage and stir-fry for a while until they are broken.

3. Then add the vegetable leaves and stir-fry evenly. After frying until soft, add salt to taste, stir-fry evenly and stir-fry until the taste is delicious, then take out of the pan and serve.

6. Stir-fried meat with celery

Prepare ingredients: celery, lean meat, minced garlic, shredded red pepper.

Practice steps:

1. Clean the lean meat and cut into slices, add cooking wine, salt, light soy sauce, starch, mix well and marinate for ten minutes. Remove the leaves of celery, wash and cut into small pieces.

2. Heat up the oil in a pan. After the oil is hot, put in the marinated lean meat and stir-fry for a while. Stir-fry until the color changes and set aside.

3. Heat the oil in the pan again. After the oil is hot, add minced garlic and stir-fry until fragrant, then add celery and shredded red pepper and stir-fry evenly. After frying until raw, add light soy sauce and chicken essence to taste.

4. Continue to stir-fry until tasty, add lean meat and stir-fry evenly, then take it out of the pan and put it on a plate to eat.

7. Spinach mixed with Flammulina velutipes

Prepare ingredients: spinach, enoki mushrooms, spicy millet, minced garlic, and white sesame seeds.

Practice steps:

1. Cut off the root of Flammulina velutipes, break open, wash and drain. Chop the spinach, clean and drain.

2. Take a pot and boil water. After the water boils, add salt and cooking oil, then add enoki mushrooms and spinach to blanch and cook until cooked, then remove and squeeze out the water and put them in a bowl.

3. Cold sauce: put minced garlic, spicy millet, and white sesame in a bowl, pour hot oil to stimulate the aroma, then add light soy sauce, balsamic vinegar, oyster sauce, sugar, and salt, and stir well.

4. Pour the cold sauce into the spinach and enoki mushrooms, stir well and serve.

8. Garlic Broccoli

Prepare ingredients: broccoli, minced garlic, spicy millet, sauce.

Practice steps:

1. Adjust the sauce: Put light soy sauce, starch, salt, chicken essence and half a bowl of water into a bowl, and stir evenly.

2. Cut broccoli into small florets and put them in clean water, add salt, stir well and soak for ten minutes, then wash and drain.

3. Boil water in a pot. After the water boils, add salt and cooking oil, then add broccoli and blanch until raw, then remove and drain the water for later use.

4. Heat the oil in a pan. After the oil is hot, add minced garlic and stir-fry until fragrant. Then add broccoli and stir-fry evenly. Then add the sauce to taste. Stir-fry evenly until it tastes good.

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