Foods you can’t eat with pumpkin?Remind everyone to pay attention, don’t take it seriously

Pumpkin tastes sweet, soft and glutinous, rich in vitamins, carotene and other substances, and pumpkin can also be eaten with most foods.

Pumpkin belongs to the taste of popular vegetables and is sweet. Many people prefer to use pumpkin to make porridge. The common one is millet pumpkin porridge, which is not only delicious but also nutritious, and is deeply loved by people.

Of course, it can also be used for cooking to make pumpkin pie, which not only tastes good, but also has high nutritional value.

Although pumpkin is delicious, there are some precautions when eating it. What foods are not recommended to eat with pumpkin? May wish to take a look.

How Nutritious Is Pumpkin?

Pumpkin is rich in β-carotene, vitamin C, vitamin E, folic acid, phosphorus, potassium, magnesium and other nutrients.

Among them, β-carotene helps maintain eye health and enhance immunity; vitamin C can promote iron absorption and help build the immune system; vitamin E can promote skin health and so on.

Pumpkin can be used in many different foods and dishes. Such as pumpkin soup, pumpkin pie, pumpkin rice, pumpkin porridge, etc. Pumpkin has a rich taste and is also suitable for roasting, boiling, steaming, stewing and other ways.

What are the benefits of eating pumpkin?Let’s find out

1.Protect stomach and aid digestion

Pumpkin has the effect of protecting the stomach and helping digestion, because pumpkin is rich in pectin, and this substance can protect the gastric mucous membrane from rough food stimulation. Moreover, pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion.

2.blood sugar control

Pumpkin is a low-sugar food, and the pectin component can reduce the absorption and digestion speed of food in the stomach and make the production of sugar slower.

At the same time, it can also stimulate the secretion of insulin to achieve the purpose of controlling blood sugar, stabilizing blood sugar and preventing postprandial blood sugar rise.

3.Detoxification

The rich pectin in pumpkin can absorb harmful microorganisms and heavy metal substances in the body, and help to expel toxins to achieve the purpose of detoxification.

In addition, vitamin C and amino acids in pumpkin have a good effect on protecting the skin, accelerating skin repair and enhancing skin elasticity.

4. Cancer prevention and treatment

Preventing esophageal cancer and gastric cancer also has a certain effect on preventing colon cancer. At the same time, it can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

5. Replenishing Qi and blood

Pumpkin is rich in cobalt, participates in the synthesis of vitamin B12, and promotes hematopoietic function. Regular consumption in daily diet can prevent macrocytic anemia.

6. Relieves constipation

As life gets better and better, many people pay less attention to diet, resulting in weakened gastrointestinal function. Once gastrointestinal digestion problems occur, it is easy to cause constipation.

People who are often constipated often eat pumpkin in their lives, which may relieve this symptom, because the multivitamins in pumpkin can promote our body’s gastrointestinal digestion.

Foods you can’t eat with pumpkin?Remind everyone to pay attention, don’t take it seriously

1. Celery

Celery is very rich in vitamin A, vitamin C, vitamin E, dietary fiber and carbohydrates, which can calm the liver and lower blood pressure, clear away heat and detoxify.

However, it has a mutually exclusive effect with the nutrients in pumpkin. Although the consumption of the two will not produce toxic substances, they will produce a lot of gas, leading to adverse symptoms such as diarrhea and abdominal distension.

2.sweet potato

Both sweet potatoes and pumpkins contain a lot of starch. If they are eaten at the same time, too much starch will be taken in and cannot be absorbed by the body in time, and it will be converted into sugar in the body.

A large amount of gas is produced, causing abdominal distension, abdominal pain, and irritating the gastric mucosa. There are also a lot of carbohydrates in sweet potatoes, which can easily lead to obesity if eaten for a long time.

3. Mutton

In fact, many people don’t know that pumpkin cannot be paired with mutton, because the two are hot foods, and the combination will cause abdominal distension and constipation. People suffering from infectious diseases and fever symptoms should not eat it to prevent the condition from getting worse.

4. Vinegar

Vinegar is a commonly used condiment. Many people like to add a little vinegar to freshen the pumpkin when they fry it. In fact, this approach is wrong.

Because adding vinegar will lead to the loss of nutrients in the pumpkin and reduce its health effects, so remember not to add vinegar when frying pumpkin.

5.spinach

Pumpkin and spinach cannot be eaten together, because pumpkin contains a lot of vitamin C decomposing enzymes, and eating both at the same time will easily destroy the vitamin C in spinach.

The combination of the two is not easy to be absorbed and utilized by the human body, and it will also reduce the nutritional value between the two, but it will have the opposite effect.

6.Crab

It is also not recommended to eat pumpkin and crab together. The reason is that pumpkin is rich in “cobalt” element, which has a good effect on lowering blood pressure.

Crabs are not suitable for hypertensive patients to eat more, so the combination of the two will offset the therapeutic effect of each other.

Eating pumpkin and crab together has no toxic side effects. The main reason why it is not recommended to eat together is that pumpkin is rich in “cobalt” element, which has a good effect on lowering blood pressure.

This is not suitable for hypertensive patients with crabs to eat more. There are ingredients that are unreasonable in food matching, but they will not affect their health, but they will offset the therapeutic effect of each other.

4 pumpkin recipes, after eating pumpkin for half a lifetime, I found out that there are so many tricks

1. Golden Pumpkin Bars

Buy an old pumpkin, peel it and cut it into cubes. Steam it in a pressure cooker, smash it with chopsticks, and let it cool. Without adding a drop of water, add yeast powder and flour, knead the dough, and double the size after proofing. Everything is done with a knife, just fry it in a pan.

2. Millet pumpkin porridge

Put the pumpkin into Xiaomei, chop it in 10s/speed 5. Wash millet and glutinous rice (soak for 30 minutes first). Cook 45min/100°C/speed 1.

3. Pumpkin Meatballs

Peel the pumpkin and cut it into thin slices. Pour off the water inside the steamed pumpkin, and add 1 spoon of sugar while it is hot. Press it into mud with a spoon, add glutinous rice flour in small amounts several times, stir to form a flocculent dough, and knead it into a dough.

Take an appropriate amount of dough and rub it into palms to form pumpkin balls. When the oil is 60% hot, turn off the heat, put the meatballs into the oil pan and deep-fry slowly, the meatballs should not be too big, or they will not be deep-fried. When the meatballs float up and turn golden yellow, you can take them out and control the oil.

4. Pumpkin Shredded Egg Pancake

Wash and shred the pumpkin, add chives to the pumpkin, add an egg, add salt and mix well. Add flour, add a few drops of rapeseed oil, and stir in one direction with chopsticks to form a thick batter.

Heat up a pan, add vegetable oil, the oil is 50% hot, pick up shredded pumpkin with chopsticks, and spread it into small cakes.

Press with a spoon, after the batter is set, gently shake the bottom of the pan and turn the cake over. Continue to fry until golden brown on both sides, you can brush oil and fry on both sides for about 1 minute and then remove.

Extended reading: Can pumpkin be eaten every day?

Eating pumpkin every day is generally not recommended. Although pumpkin is rich in nutritional value, pumpkin is a warm food. Eating too much will cause sores on the mouth and tongue, dry stool, and dry eyes. Moreover, the carotene content in pumpkin is very high, and eating too much will make the skin turn yellow.

The starch, sugar, and cellulose content in pumpkin are high, and eating too much will lead to the accumulation of cellulose in the intestines, which will cause abdominal distension. It is also beneficial to eat some pumpkin at intervals.

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