To lose weight, you must eat staple foods, but you must do these two things:1. Control the amount of staple food, keep grains, potatoes and beans at 250-400 grams per day; 2. Use some coarse grains instead of polished rice and white noodles!
So, which staple foods are suitable for eating during the weight loss period? Today, the editor has compiled 8 styles for you, which are enough to help you lose weight continuously and avoid rebound!
Corn contains a lot of dietary fiber. After eating, it fills the stomach cavity and takes a long time to digest, prolonging the time for gastric emptying, making people feel full and reducing calorie intake. In addition, cellulose will attract fat in the intestine and then excrete it from the body, which helps to reduce fat accumulation and achieve the effect of weight loss.
Notice: Different varieties of corn have different calories. The most recommended corn for weight loss is white corn (milk corn) and fruit corn.
2. Purple sweet potato
Many people are intimidated by purple sweet potatoes, thinking that the main ingredient in purple sweet potatoes is starch, and it is easy to get fat if you eat too much, but this is not the case. The purple sweet potato variety that tastes “very floury” only contains 23% starch. Compared with grain, the starch content of purple sweet potato is not too high, probably less than one-third of that of rice white noodles. Nutritionists call purple sweet potato the most nutritionally balanced health food, and it is also the most ideal and cost-effective weight loss food.
Notice:If you want to lose weight, eat a fist-sized meal for one meal, and once a day is enough, don’t eat too much.
Most people regard peas as vegetables. In fact, this high-starch vegetable should also be eaten as a staple food. People who are losing weight need to take in sufficient B vitamins, which can directly participate in metabolism and accelerate fat burning, and peas are a food rich in B vitamins.
Serving suggestions:It is recommended to be paired with carrots, corn, etc., and a small bowl is enough for each meal.
4. Mung beans
Mung beans are miscellaneous beans. In addition to being rich in starch, they are also rich in potassium, magnesium and dietary fiber. Moreover, mung beans are also a food that has a particularly good effect on removing edema and dehumidification, and is also a good product for dispelling heat in summer. In addition, mung beans also have the effect of detoxification and beauty. People who eat mung beans for a long time can improve skin allergies.
Notice: Before making multigrain rice with mung beans, it needs to be fully soaked, otherwise it is easy to appear raw.
Millet is a staple food that is highly recommended for weight loss. The protein content in millet is much higher than rice,The content of vitamin B1 ranks first among all grains.In addition, eating some millet often can also play a role in calming the nerves.
The principle that oatmeal helps weight loss is that it has enough dietary fiber, can promote gastrointestinal motility, consume more energy, is beneficial to the regulation of physiological functions and metabolism, and helps control weight.
Notice:There are many varieties of oats on the market, so be sure to read the ingredient list before buying, and choose a product with only “oat” as an ingredient.